Mornings are the best time to do anything beneficial. Things like eating a healthy breakfast, exercising and if you’re religious, praying. This is because doing something in the morning sets the tone for the rest of the day.

If you ate healthily in the morning, you are less likely to eat unhealthily later in the day. On the other hand, if you ate unhealthily in the morning, you’d probably eat things equally unhealthy later in the day. There’s a psychological theory about this kind behaviour but I’m not going into that.

I’d to start this post by apologizing for my long absence since the last post. I was busy moving house and holidaying in Egypt.

And during that period of absence, I’ve received a considerable amount of emails asking me various questions which I will address in the future. For now, let’s settle the 2 most popular ones.

Q1. I’ve been doing this for X amount time, why haven’t I see any improvement?

Q2. How long will I need to do the exercises before I see improvement?