1. The first cardinal rule of better vision is to stop wearing glasses. If you can’t see without your glasses, then go get one that’s 2 to 3 degrees weaker than then one you’re prescribed. This allows your eyes to relearn how to see the way nature intended. Glasses are also a source of strain because when the optometrist test your eyesight, he/she is testing it for a fixed distance away. When you wear your glasses to see distances shorter than what’s tested, it produces strain on your eyes because your eyes have to adjust. Unfortunately, most of us spend most of our time seeing things in close distance – things such as TV, monitors and books.
2. Keep a log of you progress. Your progress is expected to be small so generally speaking, most people simply lose the motivation because they don’t see any improvement. On the other hand, obssessive tracking will also obstruct your motivation because you’ll see a period of stagnation. My recommendation is to keep a weekly log of how your vision has improved.
3. Surround yourself with people who are supportive of what you do and divorce yourself from people who don’t.
4. Every once in a while look to outside your window and see something far away. If you’re surrounded by four walls, close your eyes and imagine you are in open area.
5. Do eye exercises religiously. Make it as enjoyable as possible. You can do this by turning on the air-conditioner, play a bit of relaxing music and even perhaps light a scented candle.
6. Last but not least, reward yourself if you follow the schedule. This keeps you going.

Popularity: 3% [?]