Do you know what’s the 80/20 rule? If so, do you know how it applies to vision therapy?

The 80/20 rule states that for everything that you do, 20% of your effort results in 80% of your achievements, while the rest of the 80% of your effort results in the rest of the 20%. This rule generally applies to any type of endeavour you undertake.

Businesses often generate 80% of their revenue from 20% of their customers. Body builders built 80% their muscles from 20% of their workouts. And people who rebuilt their vision have 20% of the eye exercises to thank for 80% of the result.

If by “secret”, you’re looking for magic bullets, then I’m sorry to have misled you. The “secret” I’m talking will certainly will you improve your vision through eye vision exercises but it will in no way improve them immediately.

In fact, the secret I’m about to reveal to you is about keeping you motivated for the long term. You see, natural vision improvement is a lengthy process and if you don’t keep yourself motivated long enough… you’re going to give up and fail. Then you’ll claim that eye exercises don’t work!

From my experience, that’s where most people fall.

Mornings are the best time to do anything beneficial. Things like eating a healthy breakfast, exercising and if you’re religious, praying. This is because doing something in the morning sets the tone for the rest of the day.

If you ate healthily in the morning, you are less likely to eat unhealthily later in the day. On the other hand, if you ate unhealthily in the morning, you’d probably eat things equally unhealthy later in the day. There’s a psychological theory about this kind behaviour but I’m not going into that.

I’d to start this post by apologizing for my long absence since the last post. I was busy moving house and holidaying in Egypt.

And during that period of absence, I’ve received a considerable amount of emails asking me various questions which I will address in the future. For now, let’s settle the 2 most popular ones.

Q1. I’ve been doing this for X amount time, why haven’t I see any improvement?

Q2. How long will I need to do the exercises before I see improvement?

People improved their eyesight often tell me that the world seems “flatter” for some reason when they wore glasses. Thinking back, I also had the same experience.

You see, when you wear glasses, the world seems less 3-D. It’s more like a photograph sometimes… I know this is difficult to grasp but hear me out.

When I first looked into imprving my eyesight naturally several years ago, I read a paragraph that, simple as it may sound, is somehow enlightening.

Here’s what it says: When you move, your surrounding should appear to be moving in the opposite direction.

Did you know that your iris enlarge when you see someone or something attractive? And that they shrink when you see someone or something unattrative?

I know, it sounds cruel but the fact is, your body literally wanted to see less of ugly things and/or people.

This phenomenon implies that there’s a very strong connection between your mind and your sight. Studies have shown that your eyes react to what your mind thinks.

In other words, your iris enlarge when you’re fantasizing… and your iris shrink when you’re having nightmares. Your eyes don’t rest when you are asleep. It “sees” whatever is in your mind.

Resting their eyes is one those crucial activities most people don’t do. I admit that I often forget about them too.

But I can tell you that doing any near point activities, for a prolonged period of time, is harmful for you eyes. That includes staring at your monitor, watching tv, cooking, housework, reading and so on. You get the idea.

The rule is to dedicate 1 minute to rest your eyes for every 10 minutes of work. I generally opt to rest 3 minutes for every 30 minutes.

Photo by Hamed Saber

How to improve eyesight is one of the most common questions I get when I tell people about my success story. The answer is a long one and I know it can be overwhelming in the beginning on the journey,

That is why I’ve created this blog. To compile the information I’ve found out and to share the experience I’ve had. But since I’ve started this blog, I’ve got a few requests from readers.

Photo by Ray Lopez

If you have been doing eye strengthening exercises and still fail to rebuild your vision, here’s the piece that will complete the puzzle.

To naturally improve vision, it’s only crucial that you do eye exercises; it’s also crucial that you pick up good vision habits and consume supplements that help your eyes.

The exercises in the Rebuild Your Vision program are designed to help you pick up good vision habits so you can subconsciously see things the way nature intended. Once these techniques are part of your habit, your eyes will view things naturally and in relaxed mode.