Approximately 8 years ago I remember my mum broke the news that she was about to go into surgery to me. It turns out her left eye had developed cataract and it needed to be removed.

Even though I wasn’t the one suffering the ordeal, it made me concerned about my own sight. Will I develop cataract too? Just imagining a knife cutting through my eyes is enough for me to do my research!

And here are my findings: Preventing cataracts from developing is really quite simple. There are mainly two parts.

1. Nutrition.

2. Sunglasses.