1. The first cardinal rule of better vision is to stop wearing glasses. If you can’t see without your glasses, then go get one that’s 2 to 3 degrees weaker than then one you’re prescribed. This allows your eyes to relearn how to see the way nature intended. Glasses are also a source of strain because when the optometrist test your eyesight, he/she is testing it for a fixed distance away. When you wear your glasses to see distances shorter than what’s tested, it produces strain on your eyes because your eyes have to adjust. Unfortunately, most of us spend most of our time seeing things in close distance – things such as TV, monitors and books.

When one mentions of “vision correction” there’s a tendency to think there’s something wrong with the eyes. Bu did you know that your eyes are the ones actually doing the “seeing”?

They are merely windows in which light rays passes through. These light rays are encoded into brain signals that are sent to the visual cortex (the part of your brain that processes these signals). The brain then decodes those signals and generates the images that you see.

In trying to correct their vision, most people try to fix the window. After all, we’ve often been told that because the window is wrong, light rays landed on the wrong part of the eye. Right?

There’s a reason why stuffing your face with carrots doesn’t hep improving your vision. It’s because few people suffer from bad vision because they did not consume enough vitamin A.

Vitamin A is an abundant vitamin. It’s found both in meat and vegetables. In vegetables, it’s known as beta-carotene, a component that can be converted in vitamin A by your liver.

So if the lack of vitamin A is not the reason why your eyes are deteriorating… then what is?

Let me start with a little story. Stick with me and you’ll see how profoundly important this is to eye exercises.

Do you know of a man known by the name of Galileo Gelilei? Yes, the man who discovered that earth circled the sun and not the other way around. Did you know that even before him, people have always known that something was wrong with the calendar of that time? Every June or so it would start to snow and people in Europe, knowing that it’s not supposed to snow at that time of the year would roll back their calendar to the “correct date”.

If you would like to know whether or not it’s possible to improve your eyesight or if you’re new, read my post on The Case For Natural Vision Improvement.

This post is more about HOW you can improve eyesight. Fact is, there are several easy methods you can implement to relax your eye muscles. Don’t expect them to take effects over night. It takes time. Your eye certainly didn’t get to the way it is over night… I’m guessing it takes years. Reversal of that condition should not take that long but expect it to take at least a few months.

Ever thought that tired eyes at the end of the day are a normal part of life? Well, you’re certainly not the only one who had assumed that.

Most people assumed that the more they use their eyes, the more tired it will get, and therefore it’s normal to feel a strain and perhaps a little headache once in a while.

Fact is, it’s not. Sight is one of our senses as a human. Have your ears, tongue, skin or smell felt tired of doing their job? No. That’s because they work subconsciously, out of our immediate control. When you enter a room with air-conditioning, you just FEEL cool. You don’t have to try.

Photo by Kyle May

For those of you who are in the know, you should by now know that glasses are actually bad for your eye. If you ever want to rebuild your vision, you should wear it only if it’s absolutely necessary for you to.

For those of you with really bad eyesight, that would be a problem. I know it was for me. My eyesight was -5.00, I couldn’t even see the text in the monitor without leaning forward.

Hi guys, welcome to my blog. The purpose of this blog will be to help you rebuild your vision and keep your eyes healthy through a series of exercises, habits and nutrition.

How do I know it works? Because I did it myself. For now, the blog is still under construction so keep your eyes peeled!

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