Mornings are the best time to do anything beneficial. Things like eating a healthy breakfast, exercising and if you’re religious, praying. This is because doing something in the morning sets the tone for the rest of the day.

If you ate healthily in the morning, you are less likely to eat unhealthily later in the day. On the other hand, if you ate unhealthily in the morning, you’d probably eat things equally unhealthy later in the day. There’s a psychological theory about this kind behaviour but I’m not going into that.

Now, if you to rebuild your vision, it is absolutely essential to create habits. You can do it in 24 hours and expect results. That’s for sure. By creating habits, you practically ensure you’re in this for the long haul.

So every morning you wake up, I want you to drink a big glass of water and instad of continuing with your daily routine, palm for at least 10 minutes. It will relax your eyes and set this tone for the rest of the day.

But why morning? Didn’t my eyes already relaxed when I was asleep. This is, of course, a popular myth. Your eyes don’t “relax” when you’re asleep.

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Filed under: Eye Habits

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