Now, there’s a way to make use of this link to your advantage. Many alternative eyesight improvement teachers teaches their students to palm and imagine an image that you like – or something that relaxes you. For example, a sunny beach or perhaps your baby.

Anything will do so as long as it makes you happy.

What this does is it also relaxes your eyes. And you can even take this concept further where you take off your glasses, look at a scenery (which will be blur) and then palm and imagine a clear version of it.

Repeat as many times as you want and your mind will slowly tell your eyes to see what you’ve imagined – the clear version.

Naturally, you can’t achieve results in one day… or even a week. This must be done continously and in addition to eye strengthening exercises and adopting good vision habits.

Photo by Ray Lopez

If you have been doing eye strengthening exercises and still fail to rebuild your vision, here’s the piece that will complete the puzzle.

To naturally improve vision, it’s only crucial that you do eye exercises; it’s also crucial that you pick up good vision habits and consume supplements that help your eyes.

The exercises in the Rebuild Your Vision program are designed to help you pick up good vision habits so you can subconsciously see things the way nature intended. Once these techniques are part of your habit, your eyes will view things naturally and in relaxed mode.

You longer will you experience fatigued eyes. It’s like your other senses. Your nose, ears, tongue and skin are never tired but your eyes do. That is because effort was put into the way you see. If you keep it relax and just let it happen, not only will you have perfect vision and fresh eyes, you’ll also notice that you’ll have less headache.

With that said, eye strengthening exercises cannot help you pick up all the good vision habit. Some of them you’ll need to practice it yourself. Don’t worry, they are easy to do and I’ll teach you how to do them here in this article.

1. If you have been avoiding the sun like the plague, then stop. You have heard that prolonged exposure to sunlight is harmful for your eyes. What those people conveniently “forgot” to tell you is that no exposure is equally harmful.

Moderate exposure to sunlight is key to perfect vision. To use to power of the sun to rebuild your vision, you can visit this blog post to find out more about this natural eye correction.

2. If your job requires you to stay still for a long time, like an office job where you need to type for a few hours straight, remember that non-movement is harmful not only to your vision, it’s also harmful to your body.

You probably experienced neck pain and backache yourself. Most of them are caused by non-movement instead of wrong posture when doing exercises.

If you don’t move, you strain your body – you neck to be specific, and when your neck is strained, you strain your eyes as well. Relaxation is always key to natural vision improvement.

3. One of the most beneficial habits to pick up when you are rebuilding your vision is meditating. Meditation has been used as a way to relax for centuries. There’s no reason you shouldn’t do this.

Meditation also helps you pick up another crucial habit for perfect vision – deep breathing. Deep breathing is an excellent way to relax. That is why it has been taught in yoga classes all over the world.

When you meditate, all you do is close your eyes and focus your thoughts to your deep breaths. Do this for 10 -15 minutes a day and you’re on your way to rebuild your vision.

There, 3 simple vision habits to help you rebuild your vision. Remember, these habits are in addition to the eye strengthening exercises that you are already doing.

Photo by K’s World

One of the most common questions I received ever since I started telling people about eye strengthening exercises is, “Why haven’t I heard of it?”

My answer to them is always the same: There a lot of things that you don’t know!

Ever heard of the saying “Money makes the world go around?”

Well, it couldn’t be truer in this case. The optical industry is a big industry. It was worth $30.2 billion dollars 10 years ago. Disregard exponential growth for a moment, how much do you think it’s worth today?

Now I don’t know about you, but I think someone do stand to gain if people continue to buy glasses and have lasik operations performed on them. Don’t you think so?

Here’s an example. Have you heard that numerous people actually recover from cancer? Oh yes. It’s not just a coincidence. The majority of the public never knew cancer is curable… in fact, to claim that there is a cure for cancer is to break the law.

Preposterous? Welcome to reality.

Now, they can always debate whether or not eye strengthening exercises or a cure for cancer is scientifically valid or not. They can debate all sorts of things.

Bottom line is: There are people who regained their vision. Not just one or two. Numerous people did it. Just check the testimonials here.

That means it works. So please don’t tell me all sorts of fancy scientific studies that shows it doesn’t work if you haven’t even tried it. You’re just too plain lazy and you’re justifying yourself. Period.

The term “eye exercises” is a little misleading

Now, for those of you who are willing to put in a little time and effort to try it out, here’s a simple yet potent eye strengthening eye exercises.

But before I go into the details let me clarify something. The term “exercise” is actually quite misleading. It implies that your eyes need training and stress to develop stronger muscles so as to see clearly.

The opposite is actually true. Stress makes your eyesight worse. What these exercises do is to “train” your eye to see the way nature intended, and therefore relaxes your eyes so as to see clearly.

Your sight is the same as any other senses that you have. You don’t find yourself trying to taste… you simply taste. But you tried to see… which is probably why your eyesight got worse.

The “Eye Strengthening Exercise” I Promised

Now for the actual eye exercise. This is actually more like an activity than an exercise.

It’s called “centralizing“. The point of the exercise is to get you to focus on one thing at a time. Narrowing your vision improves your eyesight simply because trying to see everything at once strains your eyes.

So instead of seeing the whole field, you should see first one tree, move on to the next, and then the next, then maybe move on to the tables and so on. I know this is a new concept but try what you’re about to do with somebody who has perfect eyesight and you’ll see what I mean.

Here’s what you do: Place your left and right thumb about 30 – 40 cm apart. Now try look at your left thumb in such a way that you cannot see your right thumb. If you’re myopic, it’ll be difficult because you’ll always be able to see both of them at any one time.

As you improve, you’ll be able place them closer and closer to each other and centralize your vision.

Note: Remember to blink often while doing this eye exercises. Do not stare. And oh, never wear your glasses while doing any eye strengthening exercises.