Photo by Chris Gin

If you’ve read my previous on how sunning can benefit your eye and how glasses deteriorate your vision, then you would know by now that keeping your eyes relaxed is key to perfect vision.

Contrary to popular belief, the more effort you put in to seeing, the worse you eyesight gets. Look at that picture, even birds rests their eye (just kidding). Seriously, your eye works best if no effort is involved in seeing.

If you feel the need to close your eye, don’t keep it open. If you do, that counts as effort and it will definitely strain your eye.