Now, there’s a way to make use of this link to your advantage. Many alternative eyesight improvement teachers teaches their students to palm and imagine an image that you like – or something that relaxes you. For example, a sunny beach or perhaps your baby.

Anything will do so as long as it makes you happy.

What this does is it also relaxes your eyes. And you can even take this concept further where you take off your glasses, look at a scenery (which will be blur) and then palm and imagine a clear version of it.

Repeat as many times as you want and your mind will slowly tell your eyes to see what you’ve imagined – the clear version.

Naturally, you can’t achieve results in one day… or even a week. This must be done continously and in addition to eye strengthening exercises and adopting good vision habits.

I know, it sounds cruel but the fact is, your body literally wanted to see less of ugly things and/or people.

This phenomenon implies that there’s a very strong connection between your mind and your sight. Studies have shown that your eyes react to what your mind thinks.

In other words, your iris enlarge when you’re fantasizing… and your iris shrink when you’re having nightmares. Your eyes don’t rest when you are asleep. It “sees” whatever is in your mind.

So if you’re someone who’s thinking about work whole day long (even when you’re resting and sleeping), it’s natural that your eyes strains itself because it is “looking” at things that you don’t like.

Why am I telling you all these?

That’s a good question. Because you see, if you ever want to improve your vision, it all begins in your mind. In this case, you really get what you think.

One of the most beneficial habits you can pick up is meditation. Meditation relaxes your eyes and therefore tremendously helps in improving your vision. To meditate, simply sit down in a comfortable position and direct your thoughts to your breath.

This can be difficult to do when you’re just starting out but practice makes perfect. A simple 10 – 15 minutes meditation a day is enough when you’re starting out. I personally meditate 4 times a day, 15 minutes each time.

But I can tell you that doing any near point activities, for a prolonged period of time, is harmful for you eyes. That includes staring at your monitor, watching tv, cooking, housework, reading and so on. You get the idea.

The rule is to dedicate 1 minute to rest your eyes for every 10 minutes of work. I generally opt to rest 3 minutes for every 30 minutes.

Yes, I know sometimes the ball is rolling and you’re so engrossed working that if you stop, you’ll lose your momentum. This is a huge I discovered by trying to take a break.

Most of us when engrossed would work for hours, non-stop. What you didn’t know is that your productivity slowly decreases over time. Some productivity gurus teach a series of alternate engage-disengage to maximize results.

Work 2 hours. Stop 30 minutes. And so on. I personally found 30 minutes – 3 minutes cycle works better for me. Try it and see.

So what do I do in that 3 minutes of rest? I simply look out the window and get my eyes see as far as possible. If I’m in an enclosed area, I palm. This habit alone has been a great boon in my efforts to rebuild my vision.

I learned this technique from the Rebuild Your Vision Program and it is just one of the many Orlin revealed inside. It’s no wonder that it’s working so well.

But no matter how much vision improving supplements you gulp down, if you body cannot efficiently absorb and make use of it, it’s all a waste. Believe it or not, it occurs more often than not. Notice how you are consuming all those multi-vitamins and eating a healthy diet doesn’t seem to help improve your health… or it takes a very long time to have an effect?

You see, not a lot of people know this but there are loads of accumulated waste in our internal system. They clog up our intestines so bad, our body are no longer able to get what they need from the food you consume. Don’t believe me?

Go here and check out those pictures and testimonials. Tell me you’re not shocked by that. You’d be even more astounded when you see those waste come out of your own digestive tract.

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If you’re busy, you can take option B. If you want the best result, you can take option A. Check out what I’m talking about here.

Once you get all those waste out of your system, you’ll quickly notice a surge in energy as your body is able to make use of what you put in more effectively. You’ll find the supplements you take actually take effect. And if you have been consuming the Ocu-plus formula, you’ll notice a big improvement to the way your eyes feel because the ingredients in it has been shown to

1. Allow you to see distant objects better
2. Enhance blood flow and circulation in your eyes
3. Nourish your eyes for clear vision
4. Remove toxins for the eye area

Plus, you can get your first month supply free if you start rebuilding your vision today with the Rebuild Your Vision Program. Just click the “click here to order” link and you’ll have the option to get it for free.

Don’t even blink because you’ll miss out on this no-brainer deal.

You see, back in 2005, when I started to look for an alternative to glasses due to mockery, I find myself questioning the assumption I’ve always had.

The assumption that “myopia is genetic”. I was told that this is the case, and I’ve always taken it for granted.

I’ve never question its validity. What I found in my search for an alternative shocked me to my very core. I’ve never thought that naturally improving vision naturally is… not only is it possible, it’s actually quite painless.

The articles I read points out various contradictions such as

1. Don’t we get to decide whether natural vision improvement works or not? Why are “they” so worried to let us know it’s an option if it doesn’t even work?

2. If myopia is genetic, why are we encouraged to rest our eyes every so often?

3. If myopia is genetic, why do those same people say that carrots are good for our eyes?

If myopia is genetic, then there’s really nothing we should be doing to our eyes, other than cosmetic surgery… It’s like trying to change your nose – it’s genetic.

Do you get what I mean? The “myopia is genetic” argument is seriously flawed, yet nobody ever questions them.

So here’s what I am trying to tell you. I’m trying to tell you that there is a way to naturally improve your vision. And the way to do that, in my experience, are three parts:

1. Vision habits
2. Eye strengthening exercises
3. Vision Supplements

You see, I believe there’s a correct way of seeing. When you see the way nature intended, your eyes are at complete rest – which is the correct vision.

It’s like all of your other senses. You certainly don’t try to hear (you can’t even if you tried), you don’t try to taste, you don’t try to feel and you certainly don’t try smell.

You just sense whatever you sense.

But it’s not that way with your eyes, You have almost complete control of what you see. You can squint. You can focus on one thing or you can see the ‘whole picture”. You can blink anytime you want and you try not to blink.

The ability to control your eyes is crucial to the survival of the human species. Sight is our primary sense and sometimes you really need to keep your eyes peeled… like when you are facing a lion.

The problem comes when we abuse those abilities. Instead of using them for survival, we use them to stare at a box with moving pictures… for hours and hours. Then we stare at books and so on.

90% of our time we spend looking at things not further than a meter away from us.

And that creates a habit.

Let me ask you… If you were to pump iron 90% of your waking hours, what happens to your body? Your body adapts and build bigger muscles to overcome the “problem”. Well, when you spend your time 90% of your waking time staring at things no further than 2 meters from you, your eyes adapts itself to look at thing near to you… causing myopia.

And when you grow old, those muscles weakens… and suddenly your myopia improved, only to find yourself far sighted pretty soon.

Not ot mention those bad vision habits you picked up… not blinking, shallow breathing, American diet and so on. They all contribute to worsening eyesight,.. but that’s a whole other story.

So if you want to rebuild your vision, you’ll have to “tell” your body to adapt the way nature intended.

That’s vision habits… Eye strengthening exercises helps you pick up some habits while supplements speeds up the process.

I know it sounds easier said than done, but it’s completely possible if you stick to it. I’ve done it, and I’m sure you can too.

Photo by Hamed Saber

How to improve eyesight is one of the most common questions I get when I tell people about my success story. The answer is a long one and I know it can be overwhelming in the beginning on the journey,

That is why I’ve created this blog. To compile the information I’ve found out and to share the experience I’ve had. But since I’ve started this blog, I’ve got a few requests from readers.

I normally post one idea at a time so as to be as concise as possible. The requests wanted me to post an all inclusive guide to how to improve eyesight. I’m afraid I can’t go into great detail because that will require a while book to do.

So what I’m going to do instead, is to write a short guide instead. This way, you can get the information right away and act upon immediately. No consuming pages and pages of information you don’t really need.

Here goes.

1. It’s vital that you drastically reduce the amount of time you use your glasses. It’s not a choice.

If you’re myopic, then you shouldn’t wear glasses when you’re doing near point activities such as reading and writing. The same goes if you are far-sighted.

Glasses are crutches. If you keep wearing them, you’ll not improve your eyesight. In fact, your eyesight will deteriorate. You would already know this if you’ve been wearing glasses for a few years.

2. You have to realize that stress is not only bad for you as a whole, it’s also bad for your eyes specifically.

The best way to relax that I’m aware of is none other than meditation. Some people do yoga but I’m not into that. A simple meditation, one where you sit down in a comfortable position, shut your eyes and focus your thoughts on your breath is good enough.

When you finish a 10 – 15 minutes session, you’ll find that not only are you relaxed, your eyes are also fresh.

3. If you want to improve eyesight, you’ll need to give it nutrients necessary for improvement. Makes sense right? But contrary to what you may have heard, the most important nutrient for your eyes is… the sunlight!

That’s right. Your sunglasses might be doing more harm than good. If you spend hours upon hours out under the sun (like a lifeguard), sure you might need sunglasses. But if you stay indoors all the time (like most of us), then you might be suffering from sunlight deprivation.

That little time you are exposed to sunlight you try to block it by using sunglasses.

Here’s a newsflash: Moderate exposure (20 – 30 minutes a day) to sunlight is vital to not only to your eyes, it’s also vital for overall health.

4. Don’t stare or do any kind of “trick” vision like squinting. These practices strains the eyes like you would if you keep it opened when it’s tired.

There you go. A short guide on how to improve eyesight naturally. I hope they help you. remember, these habits alone are not enough to improve eyesight. They have to be done is addition to eye exercises.

P.S If you want to delve deeper into the details and discover more tips and tricks there’s two places you can go. You can either go to my Squidoo lens on how you can rebuild your vision, or you can brwose more posts here in Rebuild Your Vision Naturally blog.

Photo by Ray Lopez

If you have been doing eye strengthening exercises and still fail to rebuild your vision, here’s the piece that will complete the puzzle.

To naturally improve vision, it’s only crucial that you do eye exercises; it’s also crucial that you pick up good vision habits and consume supplements that help your eyes.

The exercises in the Rebuild Your Vision program are designed to help you pick up good vision habits so you can subconsciously see things the way nature intended. Once these techniques are part of your habit, your eyes will view things naturally and in relaxed mode.

You longer will you experience fatigued eyes. It’s like your other senses. Your nose, ears, tongue and skin are never tired but your eyes do. That is because effort was put into the way you see. If you keep it relax and just let it happen, not only will you have perfect vision and fresh eyes, you’ll also notice that you’ll have less headache.

With that said, eye strengthening exercises cannot help you pick up all the good vision habit. Some of them you’ll need to practice it yourself. Don’t worry, they are easy to do and I’ll teach you how to do them here in this article.

1. If you have been avoiding the sun like the plague, then stop. You have heard that prolonged exposure to sunlight is harmful for your eyes. What those people conveniently “forgot” to tell you is that no exposure is equally harmful.

Moderate exposure to sunlight is key to perfect vision. To use to power of the sun to rebuild your vision, you can visit this blog post to find out more about this natural eye correction.

2. If your job requires you to stay still for a long time, like an office job where you need to type for a few hours straight, remember that non-movement is harmful not only to your vision, it’s also harmful to your body.

You probably experienced neck pain and backache yourself. Most of them are caused by non-movement instead of wrong posture when doing exercises.

If you don’t move, you strain your body – you neck to be specific, and when your neck is strained, you strain your eyes as well. Relaxation is always key to natural vision improvement.

3. One of the most beneficial habits to pick up when you are rebuilding your vision is meditating. Meditation has been used as a way to relax for centuries. There’s no reason you shouldn’t do this.

Meditation also helps you pick up another crucial habit for perfect vision – deep breathing. Deep breathing is an excellent way to relax. That is why it has been taught in yoga classes all over the world.

When you meditate, all you do is close your eyes and focus your thoughts to your deep breaths. Do this for 10 -15 minutes a day and you’re on your way to rebuild your vision.

There, 3 simple vision habits to help you rebuild your vision. Remember, these habits are in addition to the eye strengthening exercises that you are already doing.

Photo by K’s World

One of the most common questions I received ever since I started telling people about eye strengthening exercises is, “Why haven’t I heard of it?”

My answer to them is always the same: There a lot of things that you don’t know!

Ever heard of the saying “Money makes the world go around?”

Well, it couldn’t be truer in this case. The optical industry is a big industry. It was worth $30.2 billion dollars 10 years ago. Disregard exponential growth for a moment, how much do you think it’s worth today?

Now I don’t know about you, but I think someone do stand to gain if people continue to buy glasses and have lasik operations performed on them. Don’t you think so?

Here’s an example. Have you heard that numerous people actually recover from cancer? Oh yes. It’s not just a coincidence. The majority of the public never knew cancer is curable… in fact, to claim that there is a cure for cancer is to break the law.

Preposterous? Welcome to reality.

Now, they can always debate whether or not eye strengthening exercises or a cure for cancer is scientifically valid or not. They can debate all sorts of things.

Bottom line is: There are people who regained their vision. Not just one or two. Numerous people did it. Just check the testimonials here.

That means it works. So please don’t tell me all sorts of fancy scientific studies that shows it doesn’t work if you haven’t even tried it. You’re just too plain lazy and you’re justifying yourself. Period.

The term “eye exercises” is a little misleading

Now, for those of you who are willing to put in a little time and effort to try it out, here’s a simple yet potent eye strengthening eye exercises.

But before I go into the details let me clarify something. The term “exercise” is actually quite misleading. It implies that your eyes need training and stress to develop stronger muscles so as to see clearly.

The opposite is actually true. Stress makes your eyesight worse. What these exercises do is to “train” your eye to see the way nature intended, and therefore relaxes your eyes so as to see clearly.

Your sight is the same as any other senses that you have. You don’t find yourself trying to taste… you simply taste. But you tried to see… which is probably why your eyesight got worse.

The “Eye Strengthening Exercise” I Promised

Now for the actual eye exercise. This is actually more like an activity than an exercise.

It’s called “centralizing“. The point of the exercise is to get you to focus on one thing at a time. Narrowing your vision improves your eyesight simply because trying to see everything at once strains your eyes.

So instead of seeing the whole field, you should see first one tree, move on to the next, and then the next, then maybe move on to the tables and so on. I know this is a new concept but try what you’re about to do with somebody who has perfect eyesight and you’ll see what I mean.

Here’s what you do: Place your left and right thumb about 30 – 40 cm apart. Now try look at your left thumb in such a way that you cannot see your right thumb. If you’re myopic, it’ll be difficult because you’ll always be able to see both of them at any one time.

As you improve, you’ll be able place them closer and closer to each other and centralize your vision.

Note: Remember to blink often while doing this eye exercises. Do not stare. And oh, never wear your glasses while doing any eye strengthening exercises.

Photo by Kyle May

For those of you who are in the know, you should by now know that glasses are actually bad for your eye. If you ever want to rebuild your vision, you should wear it only if it’s absolutely necessary for you to.

For those of you with really bad eyesight, that would be a problem. I know it was for me. My eyesight was -5.00, I couldn’t even see the text in the monitor without leaning forward.

So what did I do? I sought for a natural alternative… and I found it. You see, this alternative is so inexpensive, it’d be financial suicide for big businesses to let you know about it… let alone endorse it.

It’s called a pinhole glasses. Pinhole glasses is essentially a glasses with pin holes instead of lenses.

What it does is it focus light rays into one point… just like a healthy eye would, making your vision clearer without the use of lenses. Except for the strange looks, it’s the perfect alternative because it doesn’t strain your eye.

I definitely don’t recommend wearing it in public places but for the rest of the time, you should definitely switch to it. Note: It does require a little adaptation.

If you want to find out more about pinhole glasses, do a Google search about it and you should find tons of website about it. I don’t want to insert a link here and make you think I’m just trying to promote a website.