Did you know that your iris enlarge when you see someone or something attractive? And that they shrink when you see someone or something unattrative?

I know, it sounds cruel but the fact is, your body literally wanted to see less of ugly things and/or people.

This phenomenon implies that there’s a very strong connection between your mind and your sight. Studies have shown that your eyes react to what your mind thinks.

In other words, your iris enlarge when you’re fantasizing… and your iris shrink when you’re having nightmares. Your eyes don’t rest when you are asleep. It “sees” whatever is in your mind.

So if you’re someone who’s thinking about work whole day long (even when you’re resting and sleeping), it’s natural that your eyes strains itself because it is “looking” at things that you don’t like.

Why am I telling you all these?

That’s a good question. Because you see, if you ever want to improve your vision, it all begins in your mind. In this case, you really get what you think.

One of the most beneficial habits you can pick up is meditation. Meditation relaxes your eyes and therefore tremendously helps in improving your vision. To meditate, simply sit down in a comfortable position and direct your thoughts to your breath.

This can be difficult to do when you’re just starting out but practice makes perfect. A simple 10 – 15 minutes meditation a day is enough when you’re starting out. I personally meditate 4 times a day, 15 minutes each time.

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