For those of you out there who are just starting out vision exercises, I know it can be a little overwhelming. Just about two years ago I was right where you are. Truth to be told, I felt like giving up. There are so many things to learn about natural vision improvement that sometimes I felt it’s easier to dismiss them as quackery.


Lucky for me, I was desperate enough to keep moving forward.


For those of you facing the problem, here’s my advice: Take little steps. Don’t try to do all the vision exercises because you’ll find them overwhelming. Here are the three that I recommend you start with:

  1. Palming. This is probably the easiest of all vision exercises. I have a friend who have perfect doing this everyday – and she is not even aware of natural vision improvement. When I asked her why, she said it relaxes her eyes. Definitely start with this.
  2. I know it can be hard to do – especially if you’ve been wearing glasses your whole life – but if you’re starting out, try to cut down the amount of time you wear your glasses. A cripple would never learn to walk again if he doesn’t try to stand on his legs without his crutches!
  3. Last but not least, try to blink every 3 to 4 seconds. This is can difficult to do because believe me, people who have eye problems don’t blink enough. It will take sometime to adjust but once you picked it up, it’ll be a good habit of yours. You won’t even notice you’re doing it.


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