There’s a reason why stuffing your face with carrots doesn’t hep improving your vision. It’s because few people suffer from bad vision because they did not consume enough vitamin A.

Vitamin A is an abundant vitamin. It’s found both in meat and vegetables. In vegetables, it’s known as beta-carotene, a component that can be converted in vitamin A by your liver.

So if the lack of vitamin A is not the reason why your eyes are deteriorating… then what is?

Strain. Unnatural way of seeing places strain on your eyes and thus deteriorates them. Some examples would include staring and leering. These habits are also enforced by the norms of the current society. Think about it. Stress, multi-tasking and poor nutrition are just some of the things that can directly be traced to poor vision.

Strain, of course, causes the eye muscles to get tensed chronically. The goal of eye exercises, therefore, is not to “strengthen” the muscles of the eyes. On the contrary, the goal is to relax them.

Repetition is the mother of all skills. If you do something enough times, you’ll eventually master it. Eye exercises are designed to simulate proper vision habits. If you do them enough times, you’ll eventually learn how to see to correctly subconsciously.

And before you know it, your vision would have improved.

Now, some people will inevitably ask if strain causes vision to deteriorate, then why doesn’t it improve when you sleep? The reason is simple: Because the strain is chronic. It’s just like a cramp on any part of your body. Does it heal when you sleep? No!

In fact, they often get worse! To cure the cramp, you’ll have to relax the muscle. The same principle applies to improve vision.

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